Simon has competed in triathlons since 1992. He representend Great Britain in 1996 and again in 2008, when he won a silver medal at the World Championships.  He is a certified coach, NLP practitioner, Wellness Coach, Franklin Covey Coach and ASCM instructor.

Simon started group training sessions for triathletes 10 years ago to maximize effectiveness and to build team spirit.

 

Training Camps

Palm Springs Training Camp January 20-22, 2012
 
Get your season off to the best possible start with an intensive training block in beautiful Palm Springs.  The camp is for all ability levels and coached by Simon Gowen
 
The camp pricing $219 per person before Friday December 23 and $249 thereafter.  Couples discount $30.   Pricing does not include accommodation or meals, except for dinner on Friday night.
 
Friday  
 
3 p.m.  Meet at Team Hotel/House (See hotel listings below)  
 
4 p.m.  Swim and Video Analysis   
 
5 p.m.  Group Run  
 
6.30 p.m.  Group Dinner  
 
7 p.m. Talk including:  
 
  • Training Camp Overview
  • Athlete Nutrition – How 5 Pro Triathletes Eat
  • Ideal Race Weight Calculations and impact on performance
  • Swim Review
  • Planning your best triathlon season ever
Saturday
 
7 a.m. Flexibility for Swimming, Swim Workout and Video Analysis at Palm Springs Aquatic Center
 
8.30 a.m. Breakfast
 
9.30 a.m. Bike and Group Ride
 
25 mile or 50 mile routes
 
1 p.m. Lunch
 
2 p.m. Swim Video Review
 
4 p.m. Track Session at Palm Desert High School with Run Analysis and Stretching Clinic
 
6 p.m. Group Dinner
 
7 p.m. Run Video Analysis
 
8 p.m. Social Event   
 
Sunday
 
6.30 a.m. Trail Run
 
8 a.m. Breakfast
 
9 a.m. Swim Workout
 
11 a.m.  Transition Clinic
 
12 noon Lunch
 
1 p.m.  Time Trail Practice
 
4 p.m.  Camp Ends
 
 
Link to the Aquatic Center Pool:
 
http://www.cityofpalmdesert.org/Index.aspx?page=611 - 73751 Magnesia Falls Dr, Palm Desert, CA 92260
 
Link to local map and nearby hotels
 
 

 

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