Simon has competed in triathlons since 1992. He representend Great Britain in 1996 and again in 2008, when he won a silver medal at the World Championships.  He is a certified coach, NLP practitioner, Wellness Coach, Franklin Covey Coach and ASCM instructor.

Simon started group training sessions for triathletes 10 years ago to maximize effectiveness and to build team spirit.

 

Triathlon Coaching

   

 
 

Group Training Schedule 12/17-12/24

 
Day/Activity
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
 Swim
 SM,YMCA 7.45 PM
 6th and Santa Monica*
Technique and fitness session for all levels
 *$15 guest fee to non YMCA members
 
 Strength Circuit
+ Beginner Swim
 
Palisades High, 11 AM-1 PM
 
  
 
 
Fitness
Palisades High, 10 AM
 
Technique and fitness session for all levels
 
 
 Bike
 
 
Bike Intervals
6.45 AM Starbucks at 26th and SV
TT training on San Vicente or Hills on Mandeville
 
 
 
 
 
 Transition Brick Session
6.45 AM and 9 AM
Burlingame and San Vicente
2.2 mile bike and 800 m run intervals
 
 
Group Ride
Ocean and San Vicente, 7AM 
Sprint, OD, or IM Group
 
 Run
 
Hill Training
 Ocean and San Vicente, 9.30 AM and 6 PM
Intervals on hill from West Channel up to Totem Pole on Ocean
 
 
 Intervals
6.30 PM, Burlingame and SV
 
400m-2 mile blocks
 
 
 
 
 
 
 
  Track
 Palisades High, 11 AM
 
Mix of intervals from 200m-1 mile
 Strength + Core Circuit
 
 
 
7 AM Ocean and Montana
 
Strength, mobility, power and flexibility training for triathlon.
 
 
 
 
 
 
 
 
 
Seminar
Group Meeting
 
 
 
Athlete Nutrition Club
Ocean and Montana
 
Meeting focused on improving nutrition and weight loss.
 
 
 
 
 
 

 

 
 
 

 

 

                              

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Recent Results

Triathlon Coaching

   

Programs

Maximize your RESULTS with a program designed

Deals

 GROUP TRAINING MEMBE